Training hard but not getting the results you are after?
Your diet MUST be the missing link.
So, what can you do?
At CTDB we are proponents of intermittent fasting.
Why?
5 Reasons:
1. The metabolic effect the method has on your insulin levels ie (reduction) vastly outperforms other calorie deficit methods.
2. Numerous study have proven its efficacy. Don’t take my word for it, here’s one:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
3. I’ve seen it work with my own eyes. I’ve done the measurements on clients doing it, it’s spectacular.
4. It’s simple. Two days fasting, five days normal (in maintenance phase).
5. Unless you want to buy the book for the recipes, it’s free! No lotions or potions or detoxes. It’s a method.
Interested?
Drop me an email or we can arrange a time to go through the protocol and let’s get your eating to align with your exercise.
Need more help? Be accountable to us.
We can arrange a time to catch up on a regular basis and keep you on track.
Your diet MUST be the missing link.
So, what can you do?
At CTDB we are proponents of intermittent fasting.
Why?
5 Reasons:
1. The metabolic effect the method has on your insulin levels ie (reduction) vastly outperforms other calorie deficit methods.
2. Numerous study have proven its efficacy. Don’t take my word for it, here’s one:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
3. I’ve seen it work with my own eyes. I’ve done the measurements on clients doing it, it’s spectacular.
4. It’s simple. Two days fasting, five days normal (in maintenance phase).
5. Unless you want to buy the book for the recipes, it’s free! No lotions or potions or detoxes. It’s a method.
Interested?
Drop me an email or we can arrange a time to go through the protocol and let’s get your eating to align with your exercise.
Need more help? Be accountable to us.
We can arrange a time to catch up on a regular basis and keep you on track.