Classes |
We offer both Crosstrain group sessions of about 6-8 people, one-on-one personal training and Matwork Pilates sessions.
Crosstrain sessions combine cardiovascular, strength, calisthenics and flexibility training to tick all the boxes of your fitness needs. Crosstrain Strong has an emphasis on strength training using Barbells, Dumbells and Kettlebells. Our Pilates sessions are a no-fluff blend of traditional Pilates Fundamentals with free weights as a way of increasing bone mass and working your core for a sleek and strong body. Our Met//Con classes are 30 minutes of pure heart pumping cardio with an emphasis on heart rate training. Used in conjunction with your Heart Rate Monitor it is the fastest way to get Cardiovascularly fit and burn the maximum amount of calories in the shortest time. Classes are 30 mins. Met//con* denotes classes may include weights as well as traditional running/skipping/machines as well. We are always looking to add more classes to the timetable so be sure to register your interest! Personal training outside these hours for private Crosstrain sessions can also be arranged. Not a fan of group classes? We get it! You can book Personal Training in a time that suits you and your particular goals. |
