Here is where you keep your fitness journey going with a class designed for the over 40s! A mix of age appropriate low impact movements that will challenge you and not make you feel overwhelmed because you don’t want to jump up and down for 45 mins. Classes are for one hour.
Crosstrain classes use a mix of machines, weights and body weight training to keep you toned, flexible and feeling great.
Both in class and online, these classes fuse traditional Pilates with light weights to emphasise a lean physique. Great for those who focus on mindful flowing movements.