We are open again!
Also on Zoom 🎥
Joined the gym before in January, gone full steam ahead?
Then come March, over it? Maybe you need accountability.
We at CTDB do not have inactive members. If we don’t here from you, or you miss a session, we care enough to see what’s going on by giving you a call and enquiring about your situation. You can exercise anywhere in any type of gym, or use a fitness tracker. Alternatively, we believe in human interaction, a person to encourage you and keep you on track. So if this sound good to you, give us a call on 0415477071.
Then come March, over it? Maybe you need accountability.
We at CTDB do not have inactive members. If we don’t here from you, or you miss a session, we care enough to see what’s going on by giving you a call and enquiring about your situation. You can exercise anywhere in any type of gym, or use a fitness tracker. Alternatively, we believe in human interaction, a person to encourage you and keep you on track. So if this sound good to you, give us a call on 0415477071.
Have you tried our new online class designed specifically for the over 40s?
Do you want to move better, feel better but are intimidated by some fitness classes? The Crosstrain 40+ Zoom Class may be for you.
There will be:
Challenging achievable movements for your age
Varied intensity levels
A balance of physical movement and fun
Muscle and bone strengthening movements
Balance skills
LIIT (Low Impact Interval Training) It’s LIIT!
There will be no:
Jumping
HIIT (High impact Interval Training);circuits
Beating your body into submission
Bootcamp atmosphere
Performance anxiety (we all started somewhere)
Worrying about your pelvic floor 😳
Travel time, do it at home!
Join us for 50 minutes (it’s not even an hour!) of convenient, fun movement designed to ease you in to exercise, your way at your level.
You will do similar, modified movements to our regular Crosstrain class but with more rest and no competition.
Contact us for more details.
Do you want to move better, feel better but are intimidated by some fitness classes? The Crosstrain 40+ Zoom Class may be for you.
There will be:
Challenging achievable movements for your age
Varied intensity levels
A balance of physical movement and fun
Muscle and bone strengthening movements
Balance skills
LIIT (Low Impact Interval Training) It’s LIIT!
There will be no:
Jumping
HIIT (High impact Interval Training);circuits
Beating your body into submission
Bootcamp atmosphere
Performance anxiety (we all started somewhere)
Worrying about your pelvic floor 😳
Travel time, do it at home!
Join us for 50 minutes (it’s not even an hour!) of convenient, fun movement designed to ease you in to exercise, your way at your level.
You will do similar, modified movements to our regular Crosstrain class but with more rest and no competition.
Contact us for more details.
In early March, a team of us participated in the Sydney Coast Trek in support of the Fred Hollows Foundation to restore sight to the needlessly blind. It was tough (and very hot), but we were tougher and I'm very proud of our efforts to cross the finish line! Find out more here.
|
Every couple of months a team of us compete in the Obstacle Course Races. . It is an extremely fun test of strength, your endurance and your limits. Check out this video of our team from the Feb '15 race.
|
Yoga in the Bay!
(On pause but will be back!) Join Mary on Sunday's at 8am: We all work towards balance in our lives and yoga is the perfect yin to the Crosstrain's yang. If you needed reasons to add yoga to your week, here’s five: •Improves flexibility, mobility and balance. •Helps you focus and promotes mindfulness. •Breathe awareness calms the mind and nourishes the body. •Builds essential foundation for all physical exercise. It’s fun – a yoga practice always leaves you present and relaxed |
At CTDB we use Thump Boxing in our workouts as a fun way to incorporate boxing in our routine. Thump Boxing utilises traditional boxing technique as well as body weight and core exercises in a manner to suit all abilities.
Coach Anthony is a Certified Thump Boxing Instructor as well as a Hoshinkwan Protaekwondo Second Dan Black Belt.
Coach Anthony is a Certified Thump Boxing Instructor as well as a Hoshinkwan Protaekwondo Second Dan Black Belt.
People come in asking where are all the machines? I tell them, we are the machines.
So why ARE there so few machines in this gym?
We believe all workouts should be based on functional movements, and these movements reflect practical movements in life.
To that end we use gymnastics, calisthenics (think body weight training, pushups, sits ups etc), weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and you will gradually be able to increase intensity over time, at your own rate. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness and weight loss.
We will do weight training using kettlebells, dumbbells,barbells and body weight. Calisthenics using rings, parallettes and body weight. Boxing using heavy bag, kick pads and focus pads to keep your legs and arms in shape. HIIT cardio using an Airbike, Concept 2 Rower, Crosstrainer and Treadmill.
We believe all workouts should be based on functional movements, and these movements reflect practical movements in life.
To that end we use gymnastics, calisthenics (think body weight training, pushups, sits ups etc), weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and you will gradually be able to increase intensity over time, at your own rate. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness and weight loss.
We will do weight training using kettlebells, dumbbells,barbells and body weight. Calisthenics using rings, parallettes and body weight. Boxing using heavy bag, kick pads and focus pads to keep your legs and arms in shape. HIIT cardio using an Airbike, Concept 2 Rower, Crosstrainer and Treadmill.
* You must be a resident of Sydney to qualify for a free week trial
