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At CTDB we use Thump Boxing circuits in our workouts as a fun way to incorporate boxing in our routine. Thump Boxing utilises traditional boxing technique as well as body weight and core exercises in a manner to suit all abilities.
Coach Anthony is a Advanced Thump Boxing Instructor as well as a Hoshinkwan Protaekwondo Second Dan Black Belt.

People come in asking where are all the machines? I tell them, we are the machines.
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So why ARE there so few machines in this gym?


We believe all workouts should be based on functional movements, and these movements reflect practical movements in life.

To that end we use gymnastics, calisthenics (think body weight training, pushups, sits ups etc), weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and you will gradually be able to increase intensity over time, at your own rate. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness and weight loss.
We will do weight training using kettlebells, dumbbells,barbells and body weight. Calisthenics using rings, parallettes and body weight. Boxing using heavy bag, kick pads and focus pads to keep your legs and arms in shape. HIIT cardio using an Airbike, Concept 2 Rower, and Crosstrainer.

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Get involved today

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* You must be a resident of Sydney to qualify for a free week trial